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How to Burn More Calories Than a Triathlete on Adrenaline
You wanna know how to to burn more calories? You sure? Because what I’m about to share with you isn’t gonna be easy. After a few rounds of this, your legs will literally feel like they’re on fire,...
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Give me 4 minutes and I’ll give you 4+ hours of Fat Burning
Yes, you read that right. With only a single, four minute mini-workout, you will get a metabolic boost offering you several hours worth of fat burning. You’d have a hard time finding a higher return on...
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Why Doing 3 Sets of 10 is DEAD
Introducing the Escalating Intensity Strategy to Help You Squeeze Every Little Bit of Benefit Out of Only 3 Sets of Work For 21st Century Results Please tell me you haven’t been doing three sets of ten...
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How to Optimize the 4-Minute, Tabata-Style HIIT Workout (Without Killing...
Supercharge Your Results and Prevent Exhaustion By Using the Escalating Intensity Strategy During Your HIIT Workouts Not too long ago, I introduced the escalating intensity strategy that I’ve been...
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The Holy Grail of High Intensity Interval Training
What The Latest Research Says In The Quest For the Ideal HIIT Formula A new study was published earlier this year. I know, this happens like all the time. But this one has been posited as unveiling the...
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